Bent High Pulls
Bend over slightly while holding two dumbbells. Pull the dumbbells up to your chest, keeping your elbows as high as you can.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Bent High Pulls work?
Bent High Pulls primarily targets the traps.
What equipment do I need for Bent High Pulls?
Bent High Pulls requires dumbbell.
Is Bent High Pulls good for beginners?
Bent High Pulls is rated intermediate difficulty. Some experience is recommended.
Is Bent High Pulls a compound or isolation exercise?
Bent High Pulls is a isolation exercise, meaning it focuses on a single joint and muscle group.