ExerciseCompare

Prone Scapular Retraction - Arms at Side

Lying on stomach with head on towel. Stretch arms straight out to your sides. Slowly lift your arms, pulling your shoulderblades together, hold for 3 seconds.

Exercise Profile

Category
Isolation
Primary Muscle
Traps
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Prone Scapular Retraction - Arms at Side work?

Prone Scapular Retraction - Arms at Side primarily targets the traps.

What equipment do I need for Prone Scapular Retraction - Arms at Side?

Prone Scapular Retraction - Arms at Side requires bodyweight. No gym equipment needed.

Is Prone Scapular Retraction - Arms at Side good for beginners?

Prone Scapular Retraction - Arms at Side is rated beginner difficulty. It is suitable for beginners.

Is Prone Scapular Retraction - Arms at Side a compound or isolation exercise?

Prone Scapular Retraction - Arms at Side is a isolation exercise, meaning it focuses on a single joint and muscle group.