Shoulder Shrug

The shoulder shrug (usually called simply the shrug) is an exercise in weight training used to develop the upper trapezius muscle. The lifter stands erect, hands about shoulder width apart, and raises the shoulders as high as possible, and then lowers them, while not bending the elbows, or moving the body at all. The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the slope of the shoulders is horizontal in...

Exercise Profile

Recommended Sets & Reps

beginner

3 sets of 10-12 reps

intermediate

4 sets of 8-10 reps

advanced

4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Shoulder Shrug work?

Shoulder Shrug primarily targets the traps.

What equipment do I need for Shoulder Shrug?

Shoulder Shrug requires body weight.

Is Shoulder Shrug good for beginners?

Shoulder Shrug is rated beginner difficulty. It is suitable for beginners.

Is Shoulder Shrug a compound or isolation exercise?

Shoulder Shrug is a isolation exercise, meaning it focuses on a single joint and muscle group.