Facepull

Attach a rope to a pulley station set at about chest level. Step back so you're supporting the weight with arms completely outstretched and assume a staggered (one foot forward) stance. Bend the knees slightly for a stable base. Retract the scapulae (squeeze your partner's finger with your shoulder blades) and pull the center of the rope slightly up towards the face. A good cue is to think about pulling the ends of the rope apart, not just pulling back. As you near your face, externally rotat...

Exercise Profile

Recommended Sets & Reps

beginner

3 sets of 10-12 reps

intermediate

4 sets of 8-10 reps

advanced

4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Facepull work?

Facepull primarily targets the traps.

What equipment do I need for Facepull?

Facepull requires bodyweight. No gym equipment needed.

Is Facepull good for beginners?

Facepull is rated beginner difficulty. It is suitable for beginners.

Is Facepull a compound or isolation exercise?

Facepull is a isolation exercise, meaning it focuses on a single joint and muscle group.