Hyperextensions
Lie on the hyperextension pillow with your navel at the front edge, allowing your upper body to hang freely. Tighten all your back muscles and raise your torso until you're horizontal, but no higher. Lower yourself slowly, maintaining a steady flow of muscles.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Hyperextensions work?
Hyperextensions primarily targets the traps.
What equipment do I need for Hyperextensions?
Hyperextensions requires bodyweight. No gym equipment needed.
Is Hyperextensions good for beginners?
Hyperextensions is rated beginner difficulty. It is suitable for beginners.
Is Hyperextensions a compound or isolation exercise?
Hyperextensions is a isolation exercise, meaning it focuses on a single joint and muscle group.