Push Press
Clean your dumbbells onto your shoulders, palms facing in. Take a breath and brace your core. (picture 1) Dip at the knees and use your legs to help (picture 2) press your dumbbells overhead. Lower under control with a slow tempo to your shoulders and repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Push Press work?
Push Press primarily targets the traps. Secondary muscles include Glutes.
What equipment do I need for Push Press?
Push Press requires bodyweight. No gym equipment needed.
Is Push Press good for beginners?
Push Press is rated beginner difficulty. It is suitable for beginners.
Is Push Press a compound or isolation exercise?
Push Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.