Wall Angels
The Wall Angels exercise primarily targets the upper back and shoulder muscles , helping improve posture , shoulder mobility , and scapular control .
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Wall Angels work?
Wall Angels primarily targets the traps. Secondary muscles include Shoulders.
What equipment do I need for Wall Angels?
Wall Angels requires bodyweight. No gym equipment needed.
Is Wall Angels good for beginners?
Wall Angels is rated beginner difficulty. It is suitable for beginners.
Is Wall Angels a compound or isolation exercise?
Wall Angels is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.