Handstand Pushup
The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up) also called commandos- is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air. To prepare the strength until one has built adequate balance, the feet are often placed against a wall, held by a partner, or secured in some other way from falling. Handstand pushups require significant s...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Handstand Pushup work?
Handstand Pushup primarily targets the traps. Secondary muscles include Triceps.
What equipment do I need for Handstand Pushup?
Handstand Pushup requires body weight.
Is Handstand Pushup good for beginners?
Handstand Pushup is rated beginner difficulty. It is suitable for beginners.
Is Handstand Pushup a compound or isolation exercise?
Handstand Pushup is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.