Legend Incline Bench Press

incline bench press on LeverEdge machine.

Exercise Profile

Category
Compound
Primary Muscle
Chest
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Legend Incline Bench Press work?

Legend Incline Bench Press primarily targets the chest. Secondary muscles include Shoulders, Triceps.

What equipment do I need for Legend Incline Bench Press?

Legend Incline Bench Press requires bodyweight. No gym equipment needed.

Is Legend Incline Bench Press good for beginners?

Legend Incline Bench Press is rated beginner difficulty. It is suitable for beginners.

Is Legend Incline Bench Press a compound or isolation exercise?

Legend Incline Bench Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.