Overhead Triceps Extension
Overhead Triceps Extension with EZ Bar – Quick Guide The overhead position emphasizes the long head of the triceps (because it's stretched under load), the exercise does engage all three triceps heads (long, lateral, and medial) to some degree during extension. Setup : Sit on a bench (or stand) and hold an EZ bar with a narrow, overhand grip. Lift the bar overhead, arms fully extended. Keep your core tight and elbows close to your head. Execution : Slowly lower the bar behind your head by ben...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Overhead Triceps Extension work?
Overhead Triceps Extension primarily targets the traps.
What equipment do I need for Overhead Triceps Extension?
Overhead Triceps Extension requires bench.
Is Overhead Triceps Extension good for beginners?
Overhead Triceps Extension is rated intermediate difficulty. Some experience is recommended.
Is Overhead Triceps Extension a compound or isolation exercise?
Overhead Triceps Extension is a isolation exercise, meaning it focuses on a single joint and muscle group.