ExerciseCompare

Neutral-grip pull-ups or TRX rows

Pull-Up: Vertical Pull — Focuses more on the Lats (back width). TRX Row: Horizontal Pull — Focuses more on the Rhomboids/Traps (mid-back thickness and posture).

Exercise Profile

Category
Compound
Primary Muscle
Lats
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Neutral-grip pull-ups or TRX rows work?

Neutral-grip pull-ups or TRX rows primarily targets the lats. Secondary muscles include Biceps.

What equipment do I need for Neutral-grip pull-ups or TRX rows?

Neutral-grip pull-ups or TRX rows requires body weight.

Is Neutral-grip pull-ups or TRX rows good for beginners?

Neutral-grip pull-ups or TRX rows is rated beginner difficulty. It is suitable for beginners.

Is Neutral-grip pull-ups or TRX rows a compound or isolation exercise?

Neutral-grip pull-ups or TRX rows is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.