DB Cross Body Hammer Curls
Dumbbell cross body biceps curls, works on the braccialis
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does DB Cross Body Hammer Curls work?
DB Cross Body Hammer Curls primarily targets the biceps.
What equipment do I need for DB Cross Body Hammer Curls?
DB Cross Body Hammer Curls requires dumbbell.
Is DB Cross Body Hammer Curls good for beginners?
DB Cross Body Hammer Curls is rated intermediate difficulty. Some experience is recommended.
Is DB Cross Body Hammer Curls a compound or isolation exercise?
DB Cross Body Hammer Curls is a isolation exercise, meaning it focuses on a single joint and muscle group.