Floor dumbbell bench press
This exercise involves lying on your back with a dumbbell in each hand, and pressing them up towards the ceiling, targeting the chest muscles. The dumbbells are then lowered back down to the starting position on the floor.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Floor dumbbell bench press work?
Floor dumbbell bench press primarily targets the chest. Secondary muscles include Triceps.
What equipment do I need for Floor dumbbell bench press?
Floor dumbbell bench press requires dumbbell.
Is Floor dumbbell bench press good for beginners?
Floor dumbbell bench press is rated intermediate difficulty. Some experience is recommended.
Is Floor dumbbell bench press a compound or isolation exercise?
Floor dumbbell bench press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.