Core Rotation
Sit back, raise feet above the ground with knees bent and start rotating left and right with hands touching the ground every move.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Core Rotation work?
Core Rotation primarily targets the quadriceps. Secondary muscles include Abs, Obliques, Serratus Anterior.
What equipment do I need for Core Rotation?
Core Rotation requires body weight.
Is Core Rotation good for beginners?
Core Rotation is rated beginner difficulty. It is suitable for beginners.
Is Core Rotation a compound or isolation exercise?
Core Rotation is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.