Handstand
Handstand free standing by pressing arms into the ground and contracting core and glutes
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Handstand work?
Handstand primarily targets the shoulders.
What equipment do I need for Handstand?
Handstand requires bodyweight. No gym equipment needed.
Is Handstand good for beginners?
Handstand is rated beginner difficulty. It is suitable for beginners.
Is Handstand a compound or isolation exercise?
Handstand is a isolation exercise, meaning it focuses on a single joint and muscle group.