Pullover Machine
Pullover machine, sitting, elbows on pads
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pullover Machine work?
Pullover Machine primarily targets the lats. Secondary muscles include Chest, Triceps.
What equipment do I need for Pullover Machine?
Pullover Machine requires bodyweight. No gym equipment needed.
Is Pullover Machine good for beginners?
Pullover Machine is rated beginner difficulty. It is suitable for beginners.
Is Pullover Machine a compound or isolation exercise?
Pullover Machine is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.