kettlebell sumo deadlift
Place your feet wider than shoulder-width apart, pointing your toes outward. Keep your back straight, shoulders back, and chest up. The knees must follow the same direction as the toes and not move forward. When going up, it is advisable to contract your glutes to maximize the effectiveness of the exercise.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does kettlebell sumo deadlift work?
kettlebell sumo deadlift primarily targets the hamstrings. Secondary muscles include Glutes, Quadriceps.
What equipment do I need for kettlebell sumo deadlift?
kettlebell sumo deadlift requires kettlebell.
Is kettlebell sumo deadlift good for beginners?
kettlebell sumo deadlift is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is kettlebell sumo deadlift a compound or isolation exercise?
kettlebell sumo deadlift is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.