Incline Dumbbell Bench Press
The incline dumbbell press is a mixture of the dumbbell chest press and the shoulder press, and both the front deltoids and the upper portions of the chest muscles are worked in this exercise
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Incline Dumbbell Bench Press work?
Incline Dumbbell Bench Press primarily targets the chest. Secondary muscles include Shoulders.
What equipment do I need for Incline Dumbbell Bench Press?
Incline Dumbbell Bench Press requires dumbbell.
Is Incline Dumbbell Bench Press good for beginners?
Incline Dumbbell Bench Press is rated intermediate difficulty. Some experience is recommended.
Is Incline Dumbbell Bench Press a compound or isolation exercise?
Incline Dumbbell Bench Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.