Front Plate Raise
The plate front raise is a variation of the dumbbell front raise where the lifter holds a weight plate between two hands, rather than using a dumbbell, barbell, or other weight. It can provide variety in a shoulder-focused muscle-building workout, or as part of an upper body or full-body circuit. While standing straight, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended and locked with a slight bend at ...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Front Plate Raise work?
Front Plate Raise primarily targets the shoulders.
What equipment do I need for Front Plate Raise?
Front Plate Raise requires bodyweight. No gym equipment needed.
Is Front Plate Raise good for beginners?
Front Plate Raise is rated beginner difficulty. It is suitable for beginners.
Is Front Plate Raise a compound or isolation exercise?
Front Plate Raise is a isolation exercise, meaning it focuses on a single joint and muscle group.