Front lever tuck
The muscles involved in the Front Lever, most subjected to stress, are mainly the extensors such as: the latissimus dorsi, the teres major, the posterior deltoid and the long head of the biceps.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Front lever tuck work?
Front lever tuck primarily targets the shoulders. Secondary muscles include Biceps, Lats, Triceps.
What equipment do I need for Front lever tuck?
Front lever tuck requires body weight.
Is Front lever tuck good for beginners?
Front lever tuck is rated beginner difficulty. It is suitable for beginners.
Is Front lever tuck a compound or isolation exercise?
Front lever tuck is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.