seated figure four
Seat on a bench. Feet flat on the ground. Place your left ankle over your right knee. Your right knee stays flat. Keep your back straight. Gently push your left knee down.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does seated figure four work?
seated figure four primarily targets the glutes.
What equipment do I need for seated figure four?
seated figure four requires swiss ball.
Is seated figure four good for beginners?
seated figure four is rated intermediate difficulty. Some experience is recommended.
Is seated figure four a compound or isolation exercise?
seated figure four is a isolation exercise, meaning it focuses on a single joint and muscle group.