ExerciseCompare

Shoulder Internal Rotation (Cable)

Keep your elbow tucked to your side like it's superglued there.    Don’t rotate your torso — only your forearm should move.

Exercise Profile

Category
Isolation
Primary Muscle
Shoulders
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Shoulder Internal Rotation (Cable) work?

Shoulder Internal Rotation (Cable) primarily targets the shoulders.

What equipment do I need for Shoulder Internal Rotation (Cable)?

Shoulder Internal Rotation (Cable) requires bodyweight. No gym equipment needed.

Is Shoulder Internal Rotation (Cable) good for beginners?

Shoulder Internal Rotation (Cable) is rated beginner difficulty. It is suitable for beginners.

Is Shoulder Internal Rotation (Cable) a compound or isolation exercise?

Shoulder Internal Rotation (Cable) is a isolation exercise, meaning it focuses on a single joint and muscle group.