Cat Plank
On your fours and raise the knees of the floor ever so slightly. Curl your back out and push back from your shoulders as to resemble a cat making itself look large.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cat Plank work?
Cat Plank primarily targets the quadriceps. Secondary muscles include Abs, Shoulders.
What equipment do I need for Cat Plank?
Cat Plank requires body weight.
Is Cat Plank good for beginners?
Cat Plank is rated beginner difficulty. It is suitable for beginners.
Is Cat Plank a compound or isolation exercise?
Cat Plank is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.