Upright Row, SZ-bar
Stand straight, your feet are shoulder-width apart. Hold the SZ-bar with an overhand grip on your thighs, the arms are stretched. Lift the bar close to the body till your chin. The elbows point out so that at the highest point they form a V. Make here a short pause before going slowly down and repeating the movement.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Upright Row, SZ-bar work?
Upright Row, SZ-bar primarily targets the shoulders. Secondary muscles include Traps, Biceps.
What equipment do I need for Upright Row, SZ-bar?
Upright Row, SZ-bar requires bench.
Is Upright Row, SZ-bar good for beginners?
Upright Row, SZ-bar is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Upright Row, SZ-bar a compound or isolation exercise?
Upright Row, SZ-bar is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.