Jerk OL
Olympic lift jerk Hold bar in front on shoulders like push press Bend and extend knees pushing bar up while diving under the bar Catch bar overhead with straight arms using lunge Move feet parallel while holding bar in lockout
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Jerk OL work?
Jerk OL primarily targets the shoulders. Secondary muscles include Glutes, Quadriceps, Triceps.
What equipment do I need for Jerk OL?
Jerk OL requires barbell.
Is Jerk OL good for beginners?
Jerk OL is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Jerk OL a compound or isolation exercise?
Jerk OL is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.