Seated Shoulder Extension Stretch
Sit with your hands behind you, shoulder width apart. Lock your elbows. Scoot your feet and hips out forwards, lowering your shoulders down towards ground. Go as far as possible to obtain a good stretch. See the video: https://www.youtube.com/watch?v=ihUAbG0e8zw
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Seated Shoulder Extension Stretch work?
Seated Shoulder Extension Stretch primarily targets the lats. Secondary muscles include Chest.
What equipment do I need for Seated Shoulder Extension Stretch?
Seated Shoulder Extension Stretch requires body weight.
Is Seated Shoulder Extension Stretch good for beginners?
Seated Shoulder Extension Stretch is rated beginner difficulty. It is suitable for beginners.
Is Seated Shoulder Extension Stretch a compound or isolation exercise?
Seated Shoulder Extension Stretch is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.