Push-Ups | Incline
Inclined push-ups primarily target the chest muscles (pectoralis major and minor), but also work the triceps, shoulders, and core to a lesser extent. Because the upper body is elevated, the incline push-up places less emphasis on the triceps compared to regular push-ups, which may be beneficial for individuals looking to specifically target their chest muscles.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Push-Ups | Incline work?
Push-Ups | Incline primarily targets the chest. Secondary muscles include Triceps.
What equipment do I need for Push-Ups | Incline?
Push-Ups | Incline requires swiss ball.
Is Push-Ups | Incline good for beginners?
Push-Ups | Incline is rated intermediate difficulty. Some experience is recommended.
Is Push-Ups | Incline a compound or isolation exercise?
Push-Ups | Incline is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.