Decline Pushups
With your feet raised approximately 30cm on a platform, align your shoulders, elbows and hands, then perform regular pushups. This emphasises the clavicular fibers of the pectoralis major.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Decline Pushups work?
Decline Pushups primarily targets the chest. Secondary muscles include Shoulders.
What equipment do I need for Decline Pushups?
Decline Pushups requires body weight.
Is Decline Pushups good for beginners?
Decline Pushups is rated beginner difficulty. It is suitable for beginners.
Is Decline Pushups a compound or isolation exercise?
Decline Pushups is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.