Wide Pull Up
The grip width for a wide grip pull-up is typically wider than shoulder-width apart, which means your hands will be positioned farther apart than they would be for a standard pull-up. This wider grip targets the latissimus dorsi muscles more effectively, making it an excellent exercise for building upper body strength, particularly in the back muscles.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Wide Pull Up work?
Wide Pull Up primarily targets the lats.
What equipment do I need for Wide Pull Up?
Wide Pull Up requires body weight.
Is Wide Pull Up good for beginners?
Wide Pull Up is rated beginner difficulty. It is suitable for beginners.
Is Wide Pull Up a compound or isolation exercise?
Wide Pull Up is a isolation exercise, meaning it focuses on a single joint and muscle group.