Dumbell Tate Press
Set Up : Lie flat with a dumbbell in each hand. Extend your arms straight up over your chest as if you were at the top of a dumbbell bench press Starting Position : Position the dumbbells so they are touching or very close together with a pronated grip (palms facing your feet and thumbs facing each other) Lowering : Without moving your upper arms or shoulders, bend your elbows and flare them outward to the sides. Lower the inner ends of the dumbbells toward the center of your chest Touch and ...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbell Tate Press work?
Dumbell Tate Press primarily targets the triceps. Secondary muscles include Shoulders, Chest.
What equipment do I need for Dumbell Tate Press?
Dumbell Tate Press requires swiss ball.
Is Dumbell Tate Press good for beginners?
Dumbell Tate Press is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Dumbell Tate Press a compound or isolation exercise?
Dumbell Tate Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.