Tricep Rope Pushdowns
Setup: Stand facing the cable, feet shoulder-width apart, with a slight forward lean. Grip: Hold the rope with palms facing each other and elbows tucked tight to your ribs. Execution: Push the rope down until arms are fully straight, pulling the ends apart at the bottom. Control: Keep upper arms still and return to the start with a slow, controlled motion.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Tricep Rope Pushdowns work?
Tricep Rope Pushdowns primarily targets the triceps. Secondary muscles include Lats.
What equipment do I need for Tricep Rope Pushdowns?
Tricep Rope Pushdowns requires bodyweight. No gym equipment needed.
Is Tricep Rope Pushdowns good for beginners?
Tricep Rope Pushdowns is rated beginner difficulty. It is suitable for beginners.
Is Tricep Rope Pushdowns a compound or isolation exercise?
Tricep Rope Pushdowns is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.