ExerciseCompare

Incline Shoulder Press Up

Place your hands on the bench in a press up position Push your chest away from the bench to separate your shoulder blades Keeping your elbows straight , lower your chest towards the bench so your shoulder blades move closer together Push your chest away from the bench again

Exercise Profile

Category
Compound
Primary Muscle
Shoulders
Equipment
Swiss Ball
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Incline Shoulder Press Up work?

Incline Shoulder Press Up primarily targets the shoulders. Secondary muscles include Chest.

What equipment do I need for Incline Shoulder Press Up?

Incline Shoulder Press Up requires swiss ball.

Is Incline Shoulder Press Up good for beginners?

Incline Shoulder Press Up is rated intermediate difficulty. Some experience is recommended.

Is Incline Shoulder Press Up a compound or isolation exercise?

Incline Shoulder Press Up is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.