Kroc Row
Dumbbell rows with looser technique but heavier weight.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Kroc Row work?
Kroc Row primarily targets the lats. Secondary muscles include Traps.
What equipment do I need for Kroc Row?
Kroc Row requires bodyweight. No gym equipment needed.
Is Kroc Row good for beginners?
Kroc Row is rated beginner difficulty. It is suitable for beginners.
Is Kroc Row a compound or isolation exercise?
Kroc Row is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.