ExerciseCompare

Run - Interval Training

Run and do some interval trainings such as hill repat, fartlek,..

Exercise Profile

Category
Isolation
Primary Muscle
Cardio
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Run - Interval Training work?

Run - Interval Training primarily targets the cardio.

What equipment do I need for Run - Interval Training?

Run - Interval Training requires bodyweight. No gym equipment needed.

Is Run - Interval Training good for beginners?

Run - Interval Training is rated beginner difficulty. It is suitable for beginners.

Is Run - Interval Training a compound or isolation exercise?

Run - Interval Training is a isolation exercise, meaning it focuses on a single joint and muscle group.