High knees
Starting positionStand straight. Steps: Run in place, putting knees as high up as is comfortable and switching legs at a quick pace.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does High knees work?
High knees primarily targets the cardio.
What equipment do I need for High knees?
High knees requires body weight.
Is High knees good for beginners?
High knees is rated beginner difficulty. It is suitable for beginners.
Is High knees a compound or isolation exercise?
High knees is a isolation exercise, meaning it focuses on a single joint and muscle group.