3D lunge warmup
As a warmup, use light dumbbells, one in each hand. Lunge in alternating directions, forward, sideways, backwards and 45 degree angles.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does 3D lunge warmup work?
3D lunge warmup primarily targets the cardio.
What equipment do I need for 3D lunge warmup?
3D lunge warmup requires dumbbell.
Is 3D lunge warmup good for beginners?
3D lunge warmup is rated beginner difficulty. It is suitable for beginners.
Is 3D lunge warmup a compound or isolation exercise?
3D lunge warmup is a isolation exercise, meaning it focuses on a single joint and muscle group.