Swimming 50m sprints
50m swimming sprints at 1min
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Swimming 50m sprints work?
Swimming 50m sprints primarily targets the cardio.
What equipment do I need for Swimming 50m sprints?
Swimming 50m sprints requires bodyweight. No gym equipment needed.
Is Swimming 50m sprints good for beginners?
Swimming 50m sprints is rated beginner difficulty. It is suitable for beginners.
Is Swimming 50m sprints a compound or isolation exercise?
Swimming 50m sprints is a isolation exercise, meaning it focuses on a single joint and muscle group.