Jump rope: basic jumps
Starting position: Put your feet close together, bend the knees a bit, keep your head and body straight, keep elbows in, open your arms. Steps: Spin only your wrists with enough force to make the rope spin. Jump just high enough to pass the rope below your feet. Repeat. Notes: This exercise requires a jump rope. Make sure the rope length is adjusted to your height. One way to check is to grab both handles with one hand and stand on the middle of the rope hanging on the ground with one foot. I...
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Frequently Asked Questions
What muscles does Jump rope: basic jumps work?
Jump rope: basic jumps primarily targets the cardio.
What equipment do I need for Jump rope: basic jumps?
Jump rope: basic jumps requires body weight.
Is Jump rope: basic jumps good for beginners?
Jump rope: basic jumps is rated beginner difficulty. It is suitable for beginners.
Is Jump rope: basic jumps a compound or isolation exercise?
Jump rope: basic jumps is a isolation exercise, meaning it focuses on a single joint and muscle group.