Push OHP
Rest bar in front on your shoulders Bend knees while keeping upper body straight Extend legs pushing the bar overhead with force
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Push OHP work?
Push OHP primarily targets the shoulders. Secondary muscles include Glutes, Quadriceps, Triceps.
What equipment do I need for Push OHP?
Push OHP requires barbell.
Is Push OHP good for beginners?
Push OHP is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Push OHP a compound or isolation exercise?
Push OHP is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.