Supine press
Take a close grip and push perpendicular to the bench. Keep back flat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Supine press work?
Supine press primarily targets the traps.
What equipment do I need for Supine press?
Supine press requires barbell.
Is Supine press good for beginners?
Supine press is rated intermediate difficulty. Some experience is recommended.
Is Supine press a compound or isolation exercise?
Supine press is a isolation exercise, meaning it focuses on a single joint and muscle group.