Reverse Cable Flye
Attach D-Handles to two cable pulleys in the upper position. Grab the left on with your right hand and vice-versa.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Reverse Cable Flye work?
Reverse Cable Flye primarily targets the shoulders. Secondary muscles include Traps.
What equipment do I need for Reverse Cable Flye?
Reverse Cable Flye requires bodyweight. No gym equipment needed.
Is Reverse Cable Flye good for beginners?
Reverse Cable Flye is rated beginner difficulty. It is suitable for beginners.
Is Reverse Cable Flye a compound or isolation exercise?
Reverse Cable Flye is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.