Roll Down
Stand with your feet hip-width apart and slowly roll your upper body forward, one vertebra at a time, until your hands touch the ground or as far as you can comfortably go. Roll back up to the starting position in the same controlled manner.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Roll Down work?
Roll Down primarily targets the back. Secondary muscles include Hamstrings.
What equipment do I need for Roll Down?
Roll Down requires body weight.
Is Roll Down good for beginners?
Roll Down is rated beginner difficulty. It is suitable for beginners.
Is Roll Down a compound or isolation exercise?
Roll Down is a isolation exercise, meaning it focuses on a single joint and muscle group.