Patadas traseras
The dumbbell kickback is a popular strength training exercise that targets the triceps muscles in the back of your upper arms. It helps strengthen and tone the triceps, contributing to overall arm strength and aesthetics. Among the exercises that work the arm muscles, kickback and its variations are very effective. You can easily apply these exercises with dumbbells, cables or resistance bands.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Patadas traseras work?
Patadas traseras primarily targets the triceps.
What equipment do I need for Patadas traseras?
Patadas traseras requires swiss ball.
Is Patadas traseras good for beginners?
Patadas traseras is rated intermediate difficulty. Some experience is recommended.
Is Patadas traseras a compound or isolation exercise?
Patadas traseras is a isolation exercise, meaning it focuses on a single joint and muscle group.