Bench Press Dumbbell
Setup: Sit on a flat bench with dumbbells on your thighs. Lie back, using your knees to help kick the weights into position. Stability: Plant your feet to engage the Gastrocnemius and Biceps femoris , while squeezing the Gluteus maximus for a solid base. Execution: Press the weights toward the ceiling until arms are extended, using the Biceps brachii and Brachialis to balance the load. Descent: Lower the dumbbells slowly to chest level while keeping shoulder blades retracted to protect the An...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Bench Press Dumbbell work?
Bench Press Dumbbell primarily targets the chest. Secondary muscles include Shoulders.
What equipment do I need for Bench Press Dumbbell?
Bench Press Dumbbell requires dumbbell.
Is Bench Press Dumbbell good for beginners?
Bench Press Dumbbell is rated intermediate difficulty. Some experience is recommended.
Is Bench Press Dumbbell a compound or isolation exercise?
Bench Press Dumbbell is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.