Landmine Squat to Press
Bar Position: Anchor one end of a barbell in a landmine attachment or a secure corner. Stance: Stand facing the barbell with feet slightly wider than shoulder-width. Turn your toes out 10–35 degrees to allow for better pelvic movement and depth. Grip: Cup the free end of the barbell with both hands (fingers interlaced or overlapping) and hold it at mid-chest level, just below the collarbone. Descent: Brace your core and sit back into a squat, keeping your chest up and weight on your hee...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Landmine Squat to Press work?
Landmine Squat to Press primarily targets the shoulders. Secondary muscles include Glutes, Quadriceps, Hamstrings.
What equipment do I need for Landmine Squat to Press?
Landmine Squat to Press requires barbell.
Is Landmine Squat to Press good for beginners?
Landmine Squat to Press is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Landmine Squat to Press a compound or isolation exercise?
Landmine Squat to Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.