Standing Calf Stretch
This stretch targets the gastrocnemius (the chief muscle of the calf of the leg, which flexes the knee and foot). It is easy to perform anywhere. All you need is a wall or a chair.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Standing Calf Stretch work?
Standing Calf Stretch primarily targets the calves.
What equipment do I need for Standing Calf Stretch?
Standing Calf Stretch requires body weight.
Is Standing Calf Stretch good for beginners?
Standing Calf Stretch is rated beginner difficulty. It is suitable for beginners.
Is Standing Calf Stretch a compound or isolation exercise?
Standing Calf Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.