Calf raises, left leg
Stand on the floor or on the edge of a step to increase the range of movement. Raise one foot. Lift your heel until you're standing on your toes. (variable) Stay in this position for three seconds Slowly lower your foot until you almost touch the ground with your heel - don't slam your foot!
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Calf raises, left leg work?
Calf raises, left leg primarily targets the calves.
What equipment do I need for Calf raises, left leg?
Calf raises, left leg requires body weight.
Is Calf raises, left leg good for beginners?
Calf raises, left leg is rated beginner difficulty. It is suitable for beginners.
Is Calf raises, left leg a compound or isolation exercise?
Calf raises, left leg is a isolation exercise, meaning it focuses on a single joint and muscle group.