Skipping - Standard
Do a single, double footed jump for each swing of the rope. Work on a smooth, rhythmical movement, bouncing lightly on the balls of your feet.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Skipping - Standard work?
Skipping - Standard primarily targets the calves.
What equipment do I need for Skipping - Standard?
Skipping - Standard requires bodyweight. No gym equipment needed.
Is Skipping - Standard good for beginners?
Skipping - Standard is rated beginner difficulty. It is suitable for beginners.
Is Skipping - Standard a compound or isolation exercise?
Skipping - Standard is a isolation exercise, meaning it focuses on a single joint and muscle group.