Standing Calf Raises
Get onto the calf raises machine, you should able to completely push your calves down. Stand straight, don't make a hollow back and don't bend your legs. Pull yourself up as high as you can. Make a small pause of 1 - 2 seconds and go slowly down.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Standing Calf Raises work?
Standing Calf Raises primarily targets the calves. Secondary muscles include Soleus.
What equipment do I need for Standing Calf Raises?
Standing Calf Raises requires bodyweight. No gym equipment needed.
Is Standing Calf Raises good for beginners?
Standing Calf Raises is rated beginner difficulty. It is suitable for beginners.
Is Standing Calf Raises a compound or isolation exercise?
Standing Calf Raises is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.