Calf raises, right leg
Stand on the floor or on the edge of a step to increase the range of movement. Raise one foot. Lift your heel until you're standing on your toes. (variable) Stay in this position for three seconds Slowly lower your foot until you almost touch the ground with your heel - don't slam your foot!
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Calf raises, right leg work?
Calf raises, right leg primarily targets the calves.
What equipment do I need for Calf raises, right leg?
Calf raises, right leg requires body weight.
Is Calf raises, right leg good for beginners?
Calf raises, right leg is rated beginner difficulty. It is suitable for beginners.
Is Calf raises, right leg a compound or isolation exercise?
Calf raises, right leg is a isolation exercise, meaning it focuses on a single joint and muscle group.